Wednesday, August 3, 2011

Grilled Banana Sundaes

Ingredients -

2 firm, ripe bananas

2 tbsp. (30 mL) firmly packed brown sugar

1/2 tsp. (2 mL) ground cinnamon

2 cups (500 mL) vanilla ice cream

1/4 cup (50 mL) chocolate ice cream topping

1/4 cup (50 mL) toasted slivered almonds


Directions -

1. Preheat (11-in./28 cm) Square Grill Pan over medium heat. Cut bananas in half lengthwise and crosswise for a total of four pieces each. Combine brown sugar and cinnamon in shallow dish. Gently coat bananas with sugar mixture.

2. Lightly spray Grill Pan with oil; add banana pieces, cut sides down. Grill 2-3 minutes per side or until grill marks appear. Serve warm with ice cream, ice cream topping and almonds.



Yield: 4 servings



Nutrients per serving: Calories 340, Total Fat 13 g, Saturated Fat 5 g, Cholesterol 25 mg, Carbohydrate 52 g, Protein 5 g, Sodium 55 mg, Fiber 3 g

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