1/3 cup chopped onion
2/3 cup canned pure pumpkin
1 teaspoon taco sauce or salsa (try my homemade salsa!!!)
1/2 teaspoon of Pampered Chef Chili Lime Seasoning
1/2 teaspoon of Pampered Chef Chipotle Seasoning
2 large (or 3 small) corn tortillas
3/4 cup red enchilada sauce
1 wedge Laughing Cow Cheese, Queso Style
1/4 cup shredded fat-free cheddar cheese
Optional: Salt, Black Pepper, Fat-Free Sour Cream, Chopped Scallions, Shredded Cooked Chicken
Preheat Oven to 400 degrees.
Take chopped onion and place in a small batter bowl. Place in a microwave and cook for 1 minute till softened. Add pumpkin, taco sauce, and seasonings. Mix well. If you like season with Salt and Black Pepper or add cooked chicken. Set aside.
Place tortillas on a microwave safe plate and warm slightly in the mircrowave for about 15 seconds.
Lay tortillas flat. Spread the cheeses evenly over the tortillas. Evenly distribute the pumpkin micture between the conters of the tortillas. Wrap tortillas up tightly and place them in the paking pan with the seam sides down. Cover with enchilada sauce.
Bake in the oven for about 8 minutes, until enchiladas are hot. carefully remove pan from the oven and sprinkle with cheese.
Top with sour cream and/or scallions. ENJOY!!!!
1 enchilada: 188 calories, 2g fat, 948mg sodium, 31g carbs, 5g fiber, 8g sugars, 10.5g protein.
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